Addictions tend to be wide and varied, and scientists right now tell us we can become addicted to certain emotions, as well as cigarettes, alcoholic beverages, and so on.
For some, 1 hypnosis session is that's needed to overcome 20-a-day, or lose weight. All the same, for every quick fix there is at least one relapse. Perhaps the reason being there is one crucial element that the majority of counselors miss. This aspect is critical, and, whenever properly addressed, helps make the difference between short term backslide and long term lasting success and freedom.
And here it is...
Any kind of addictive behaviour -- whether it's cigarettes, anger, rage, drugs, fear, violence, depression, indecision, compulsions, or anything else - is only ever filling in for something else.
Every problem is a solution, in some way.
Only when you realise what your own addiction is replacing in your life will you possess the insight and power to change it. As you think about your lifetime and its events, what kind of feelings were you lacking, say, from your more youthful days, that your habit might be trying to replace? Keep those thoughts in mind as I explain further - through example.
Close your vision and go into some of those situations when you are actually doing the behaviour you want to stop now. Look through your own eyes, hear through individuals ears, and feel the feelings that go with that experience, now.
Right now, in this state, think about -
1. What BENEFICIAL feelings 'm I getting out of this behaviour, as I'm doing the work now? (Feelings associated with Control/Power/Authority? Relaxation/"Me Time"? Femininity/Manliness? Being Wanted? Feeling Looked-After? Security? Unique-ness/Being Different? Same-ness/Fitting In? Safety?)
2. In what areas of my life 'm I missing these types of feelings, that the habit/addiction is filling in for?
3. In what other new - and more effective - ways could I experience these same feelings in my life?
4. Do these types of better ways 锟斤拷fit' with the rest of my life? (Keep asking until they do...)
5. Am I willing to commit, NOW, in order to doing these new things rather than the old behaviour for any trial period, associated with say, three weeks? (Keep recycling & adding brand new ideas until you feel a full-body YES!)
Therefore, in a few short sentences you've learned just one aspect of my EFT to reduce stress therapy which will shed light on why you do those activities you do, AND you have useful steps to implement and see real change now. Be sure your therapist is aware of these types of subtle, yet crucial details.
Article Source: articlemotron . org
